Fitness

Fitness is the advise of the doctors to avoid obesity,diabetic and hypertension disease ,there are  hundreds of fitness center across the country , some people  are already fit but they want to maintain ,while other people are beginners ,it is hard for first time.

Most of the people who register fitness centers  don't continue ,time is the main reason ,when you work eight hours, it is hard to go fitness center that is what stack most people.

Some people  use diet to fit their body,to go diet is another strategy of decreasing fat and fitting your body,

finally every person can do his own fitness at home and watch videos about that,it is easy if you adapt it ,go a head don't stop .